Potassium is the crucial mineral which is very helpful for your wellness and health. It is widely used today to improvise the kidneys, heart functioning and to support the other organs to functions properly and naturally. There are many people who are prescribed to take Potassium regularly through their diet in natural way. Reduced level of Potassium in body can lead to higher blood pressure, digestive disorders, arthritis, stroke, heart diseases, infertility and cancer. So, people with low level are often prescribed to take it supplements so as to prevent these conditions and to treat some of the other health conditions. The deficiency of Potassium is mainly found in patients who are:
- Using drugs for any ailments
- Involved in physically demanding jobs
- Having health conditions which may affect the digestive absorption
- Athletes exercising in sweating and hot climates
- Having eating disorders
- Abusing drugs and alcohol
What are the Precise Dosing of Potassium?
According to the medical science there is a set quantity of that patients are required to take. It is always suggested to people to take It directly from their diet in natural way. But, if their diet lacks in providing the required amount of It, then doctors would prescribe It supplements to stay healthy. According to FDA the precise dosing of Potassium must be:
- 400mg per day for 0-6 month infants
- 700mg per day for 7-12 month
- 3000mg per day for 1-3 years
- 4700mg per day for 4-14 years and above
- For adults the doses must be 4700mg per day
- Breastfeeding women – 5100mg per day
- Pregnant women 4700mg per day
The Natural Sources of Potassium
There are a variety of foods which you can consume in order to increase the Potassium intake naturally. Some of these foods include:
- Leafy green vegetables
- Citrus fruits
- Nuts like peanuts and almonds
But, you need to keep in mind that consume these foods raw would provide you the required amount of it. However, if you cook the foods or boil it then the amount of it content in these foods would reduce and your body won’t get the required amount of Potassium from these sources.
Side Effects of Potassium!
It usually causes no side effects, until and unless you take It in excessive quantity. High doses of It can be dangerous for your health. So, if you are taking supplements it is necessary for you to consult your doctor prior to using it and know its precise dosing for you as per your health and age. Besides causing upset stomach, high doses of it can also cause allergies.
People with diabetes, kidney diseases, Addison’s diseases, stomach ulcers and heart diseases must avoid using Potassium without consult their doctors. Overdose signs of It include confusion, irregular heartbeat, weakness, paralysis, low blood pressure, coma and tingling sensation in limbs. Get instant medical care if you experience any of these symptoms.