People who are suffering from any type of arthritis or related diseases are living a life with chronic pain. Pain turns to chronic when it last for 3-6 months or longer. However, the pain associated to arthritis usually last for lifetime and dealing with such chronic pain is really very difficult. The chronic pain can hamper your daily activities negatively, making your life really miserable. There are many medical treatments and therapies available to manage the pain, but besides medicine you also need to take other initiatives to manage chronic pain. Below are few tips for managing chronic pain.
Avoid Smoking and Drink Less (Chronic Pain)
Chronic pain usually interferes with the quality and length of your sleep and it can even make you awake whole night. The sleep deficiency can simply lower the pain threshold. Drinking alcohol can make your sleep patterns worse and if you are having chronic pain, then avoid drinking much which will help you to improve your daily quality of life. The same goes for smoking as it can worsen the circulation issues and increase the risk of heart diseases and cancer
Alleviate Stress (Chronic Pain)
Earning money, family, working and health conditions are the root cause of stress. It is not possible that lower the level of stress. So, you must learn the tricks to manage your stress level. Increased stress level can increase your body’s sensitivity to pain. So, ensure managing your stress it is necessary that you do everything that can alleviate your stress level. Try to reduce stress with exercise and diet. You must ensure eating food that help you de-stress and find ways to manage the common causes of stress.
Learn to Relax (Chronic Pain)
There are methods like deep breathing, meditation and yoga which can help the body to relax and this may alleviate pain to certain level. If you regularly meditate, focus on deep breathing and repeat it daily, then you will find it soothing and calming for your body and mind. With deep breathing techniques you can wake up, energize, relax and balance yourself. Deep breathing technique is also helpful in de-stressing.
You must prefer eating foods that are easy to digest and help you to alleviate the inflammation which is the prime cause of chronic pain. So, it is necessary that you include leafy greens into your diet along with foods that are low in sugar and high in good for you omega 3 fatty acids. You also need to avoid eating foods and beverages which can trigger inflammation like tea, red wine, chocolate and citrus fruits.
Get Your Heart Pumping
Regular exercise is suggested by many health experts to manage chronic pain and it is good for both your mental health and physically. When you sweat heavily during exercises, the body creates endorphins which are helpful in enhancing the mood and block the pain signals to brain. Moreover, exercises also strengthen your muscles and help you prevent reinjure and pain. This also helps in losing healthy weight which reduces the level of pain in body naturally.